Physical and mental health are typically pitched against one another, and they are rarely taken into account jointly. When you have a chronic illness, however, the two appear to live together, can trigger each other, and must be treated as a pair.
On my social media accounts, I discussed how managing my chronic pain/fatigue has become a lot easier since the warmer weather has arrived. It's also becoming easier for me to deal with my IBD and other health issues. When I asked my chronic illness friends on social media if they felt the same way, 75 percent replied yes.
I'm guessing it's not because we're all happier or because those with health problems are terrified of light – that would be ridiculous. However, after conversing with others, it appears that as the weather has been brighter and warmer, our moods and mental health have substantially improved. And it appears that our ability to cope with discomfort improves as our mental health improves.
The sun will not repair our mental health. That should be self-evident. It does, however, show that mental and physical health are intricately intertwined.
The relationship between physical and mental well-being
Digestive issues, weight gain/loss, decreased energy, and chronic discomfort are all symptoms of mental illness. In addition to the real mental illness, this is all quite tiring.
A chronic health problem, on the other hand, can frequently contribute to worry and sadness, for example. When chronic illnesses are diagnosed, they are frequently overlooked and ignored.
According to the study, 30 percent of people in the UK suffer from long-term chronic illnesses. People who have a chronic illness are two to three times more likely to develop a mental illness.
When all of these factors come together, it might be tough to sleep. That is also why there is an excessive demand for buy Zopiclone. Doctors who have a lot of sleeping problems usually recommend Zopiclone tablets. They may recommend Zopiclone 7.5 mg to help you sleep better.
Why do chronic illnesses have a higher risk of causing mental health problems?
Having a chronic sickness, regardless of the ailment, is difficult. They are life- changing and will nearly always have an unforgettable impact on your life; generally in the shape of flares.
Before being diagnosed with ulcerative colitis, I had worry and sadness, which only got worse once I was diagnosed. It's distressing to learn that you've been diagnosed with a life-threatening illness that will last the rest of your life. When you combine chronic pain, the inability to execute tasks prior to pain, and missing out on events, you have a recipe for disaster.
When I'm having flare-ups or have brand-new symptoms for which no one has an answer, I can feel myself spiralling. It's natural to feel this way when confronted with change or the unknown. And they are concerns that we are all dealing with in today's environment!
There's also the possibility that you're unaware you have a mental health issue. I wasn't aware of how my mental health was deteriorating; the negative thoughts I was having, the anxiety I was experiencing. Everything was overshadowed by the physical issue, which I chose to ignore.
What should I do if I'm having trouble with my mental health?
It's vital to remember that you're not dealing with this on your own. It's challenging, and whether or not you have a chronic illness, you may feel terribly isolated and as if you have nowhere to turn.
You can get in touch with several amazing charities. Many wonderful organisations offer immediate aid and someone to talk to. Whatever you're going through, there are people who can help you find help.
In the United Kingdom, access to mental health care is a major issue. It can take up to 6 weeks or more to get on the correct lists, which is inconvenient, especially since getting on them requires a great deal of bravery. While I was waiting for some medication, I went out and looked for it and bought some. While it is not a substitute for professional help, it can help you while you wait for it.
If you have a chronic illness, you may already have a doctor with whom you feel comfortable. Because I already had a solid relationship with my GP and felt at ease with her, I decided to speak with her. She aided me in obtaining the necessary counselling and medication. She advised that I start taking Imovane to help me sleep better. To be completely honest, Zopiclone 10 mg aids in a restful night's sleep. They also recommend Zopiclone 7.5mg as an alternative.
Charities that help people with chronic illnesses may also be able to help you with mental health problems. Speak with experienced nurses and join support groups with individuals who have conditions that are similar to yours - talking with people who understand your situation can be very beneficial.
The Bottom Line
More needs to be done by governments to improve mental health treatment. If you have a chronic condition, you must be mentally strong. Visit allDayawake.com for more information.