Keto Complete Diet Reviews: The low-carb, high-fat keto diet causes the metabolic state known as ketosis, in which substances known as ketones or ketone bodies accumulate in the blood. These are the same substances that accumulate during ketoacidosis in people with type 1 diabetes. Low in carbohydrates, the ketogenic diet takes care of many ailments and medical conditions. Keto Complete Diet Because excess protein must be broken down by the kidneys, people with kidney problems should avoid keto. Those with liver problems also face specific risks, as the diet involves higher concentrations of fat for the body to process. Take it as an opportunity to recalculate your calorie needs, adjust your goals, and implement new strategies. Too much protein can increase insulin levels and decrease ketone levels, while not consuming enough protein can cause you to burn muscle rather than fat. If you exercise, protein levels should be hovering around 0.8g – 1.0g protein per lean pound of body mass a day. However, if you are not exercising – your protein intake doesn’t need to be as high.

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