The most effective way to get moving and active is through swimming, which is a non-impact sport that will help you to get rid of the pain over the long-term. It helps to stretch out your entire body and makes you far more likely to feel relief rather than pain. People who sleep on their back with bad theraposture often feel as though they are a bit better in the morning. This is often due to the straightening effect that sleeping has. This can be replicated by using a regular routine of swimming.